Mind & Body Unite
beFree Yoga is movement-based, breath-focused and diverse in style. We blend yoga’s ancient wisdom and modern holistic science with the goal of helping you reconnect with your body in ways that feel safe, accessible and peaceful.
beFree was founded in 2015 because I wanted an inclusive and welcoming space to promote mind/body/spirit wellness in East Texas. You should have a place to go that brings you freedom. You should have a way to find freedom from both stiff muscles/joints and from a lifestyle that feels overwhelming and stressful.
beFree is a space for YOU to move your body, breathe, reset, get grounded, share tools you’ve learned, and find your like-minded community. Sometimes you need to sweat it out. Sometimes you need to lay down for an hour and simply breathe. Sometimes you need powerful functional movement and sometimes you need gentle stretching and rest. There are many paths to healing – and I am here for all of them.
We’re physiology, yoga, and mindfulness devotees who believe our bodies and minds are designed to work together. We’ve seen yoga transform people inside-out and want you to breathe deeply, move freely, and think clearly.